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SUMMARY:ENTRAINEMENTS ADULTES OCTOBRE 2025
UID:81f4af27-e3f1-4ea4-a1d6-428369f71385
DTSTART:20251007T170000Z
DTEND:20251028T200000Z
LOCATION:Localisation Stade d'Athletisme  Aigrefeuille d'Aunis
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p style="text-align:center;"><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/10206/kcupload/images/Publicit%C3%A9%20Facebook%201200x628%20%20px%20%281%29%281%29%281%29.jpeg"
 style="width:500px;height:262px;" /></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><span style="font-size:18px;"><span
 style="color:#8e44ad;"><strong>VOICI LES ENTRAINEMENTS POUR LE MOIS
 D'OCTOBRE 2025</strong></span></span></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><span style="font-size:16px;"><span
 style="color:#27ae60;"><u><strong>MARDI
 07</strong></u></span></span></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;">1000m / recup 200m<br />
 2000m / recup
 200m<br />
 3000m / recup 400m<br />
 2000m / recup 200m<br />
 1000m /
 recup 400m</span></span><br />
 <span style="color:#27ae60;"><span
 style="font-size:14px;">puis 2 x 200m / recup 100m <br />
 puis 2
 tours pour finir</span></span></p>
 
 <p
 style="text-align:center;"><span style="font-size:12px;"><span
 style="color:#27ae60;">OU</span></span></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;">2 series de<br />
 8 x 200m / recup 100m<br
 />
 recup 200m entre les series</span></span><br />
 <span
 style="color:#27ae60;"><span style="font-size:14px;">recup finale 3
 tours</span></span></p>
 
 <p style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><u><span
 style="font-size:16px;"><strong><span style="color:#27ae60;">MARDI
 14</span></strong></span></u></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;"> 4 fois en pyramide<br />
 400 m / / recup
 100m<br />
 800 m / recup 200m<br />
 1200 m / recup
 400m</span></span></p>
 
 <p style="text-align:center;"><span
 style="color:#27ae60;"><span style="font-size:14px;"> puis 2 x 200
 m  / recup 100 m<br />
 puis 2 tours a la fin</span></span></p>
 
 <p
 style="text-align:center;"><span style="font-size:12px;"><span
 style="color:#27ae60;">OU</span></span></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;">1 serie de<br />
 10 x 300 m / recup 100 m<br
 />
 recup 200 m entre les series</span></span><br />
 <span
 style="color:#27ae60;"><span style="font-size:14px;">recup finales 3
 tours</span></span></p>
 
 <p style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><u><span
 style="font-size:16px;"><strong><span style="color:#27ae60;">MARDI
 21</span></strong></span></u></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;">5000 m / recup 400m<br />
 3000 m / recup
 300m<br />
 2000m / recup 200m</span></span></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;">puis 2 x 200 m / recup 100 m <br />
 puis 2
 tours a la fin</span></span></p>
 
 <p style="text-align:center;"><span
 style="font-size:12px;"><span
 style="color:#27ae60;">OU</span></span></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;">8 x 400 m / recup 100 m </span></span><br
 />
 <span style="color:#27ae60;"><span style="font-size:14px;">recup
 finale 3 tours</span></span></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><span
 style="font-size:16px;"><strong><span style="color:#27ae60;">MARDI
 28</span></strong></span></p>
 
 <p style="text-align:center;"><span
 style="color:#27ae60;"><span style="font-size:14px;">5 x 2000 m /
 recup 200 m</span></span><br />
 <span style="color:#27ae60;"><span
 style="font-size:14px;">puis 2 x 200 m / recup 100 m<br />
 recup 2
 tours a la fin</span></span></p>
 
 <p style="text-align:center;"><span
 style="font-size:12px;"><span
 style="color:#27ae60;">OU</span></span></p>
 
 <p
 style="text-align:center;"><span style="color:#27ae60;"><span
 style="font-size:14px;">6 series de<br />
 100 m / recup 100 m<br
 />
 200 m / recup 100 m<br />
 300 m / recup 200 m</span></span><br
 />
 <span style="color:#27ae60;"><span style="font-size:14px;">puis
 recup finale 3 tours</span></span></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><span
 style="font-size:16px;"><strong><span style="color:#27ae60;">BONNES
 SEANCES A TOUS !</span></strong></span></p>
 
 <p
 style="text-align:center;"> </p>
 
URL;VALUE=URI:https://www.aigrefeuilleathletisme.fr/evenements/2025/10/07/entrainements-adultes-octobre-2025-2327378
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