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VERSION:2.0
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SUMMARY:ENTRAINEMENTS ADULTES JUIN 2026
UID:bd2fac6d-24d7-42b6-9ac3-9702f592ff2d
DTSTART:20260602T170000Z
DTEND:20260630T190000Z
LOCATION:Localisation Stade d'Athletisme  Aigrefeuille d'Aunis
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p style="text-align:center;"><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/10206/kcupload/images/Publicit%C3%A9%20Facebook%201200x628%20%20px%20%281%29%281%29%281%29.jpeg"
 style="width:500px;height:262px;"></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><span style="font-size:20px;"><span
 style="color:#8e44ad;"><strong>VOICI LES ENTRAINEMENTS POUR LE MOIS
 DE JUIN 2026</strong></span></span></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"> </p>
 
 <div
 style="text-align:center;">
 <p><span style="font-size:18px;"><span
 style="color:#2980b9;"><strong>MARDI
 02/06</strong></span></span></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;">Test VMA 6
 minutes / </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">recup 1 tour</span></span><br>
 <span
 style="color:#27ae60;"><span
 style="font-size:16px;">puis</span></span><br>
 <span
 style="font-size:16px;color:rgb(39,174,96);">3 x 200m a 105 % de
 votre vma</span><br>
 <span style="color:#8e44ad;"><span
 style="font-size:16px;">Recup finale 2
 tours</span></span></p>
 
 <p><strong><span
 style="color:#27ae60;"><span
 style="font-size:16px;">OU</span></span></strong></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;">8 x 500m /
 </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">recup 100m a l'envers<br>
 Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 09/06</strong></span></span></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;"> 4 series
 de<br>
 6 x 150m </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">/ recup 50 m</span></span><br>
 <span
 style="color:#8e44ad;"><span style="font-size:16px;">Recup 1 tour
 entre les series<br>
 Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 16/06</strong></span></span></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;">6 x 600m
 </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">/ recup 200m<br>
 Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 23/06</strong></span></span></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;">2 series
 de<br>
 6 x 300m / </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">recup 100m<br>
 Recup 300m a l'envers entre
 les series<br>
 Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 30/06</strong></span></span></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;">10 x 400m
 / </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">recup 100m<br>
 Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:16px;"><strong><span style="color:#27ae60;">BONNES
 SEANCES A TOUS !</span></strong></span></p>
 </div>
 
 <p
 style="text-align:center;"> </p>
URL;VALUE=URI:https://www.aigrefeuilleathletisme.fr/evenements/2026/06/02/entrainements-adultes-juin-2026-2460911
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