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SUMMARY:ENTRAINEMENTS ADULTES SEPTEMBRE 2026
UID:1892ec7c-5f2f-44a6-985b-dda893bdb21b
DTSTART:20260901T170000Z
DTEND:20260929T190000Z
LOCATION:Localisation Stade d'Athletisme  Aigrefeuille d'Aunis
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p style="text-align:center;"><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/10206/kcupload/images/Publicit%C3%A9%20Facebook%201200x628%20%20px%20%281%29%281%29%281%29.jpeg"
 style="width:500px;height:262px;"></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"><span style="font-size:20px;"><span
 style="color:#8e44ad;"><strong>VOICI LES ENTRAINEMENTS POUR LE MOIS
 DE SEPTEMBRE 2026</strong></span></span></p>
 
 <p
 style="text-align:center;"> </p>
 
 <p
 style="text-align:center;"> </p>
 
 <div
 style="text-align:center;">
 <p><span style="font-size:18px;"><span
 style="color:#2980b9;"><strong>MARDI
 02/09</strong></span></span><br>
 <span style="color:#27ae60;"><span
 style="font-size:16px;">2 series de </span></span><br>
 <span
 style="color:#27ae60;"><span style="font-size:16px;">6 x 300m /
 </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">recup 100m</span></span><br>
 <span
 style="color:#8e44ad;"><span style="font-size:16px;">recup 200m entre
 les series</span></span><br>
 <span style="color:#8e44ad;"><span
 style="font-size:16px;">recup </span></span><span
 style="color:#8e44ad;"><span style="font-size:16px;">finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 08/09</strong></span></span><br>
 <span style="color:#27ae60;"><span
 style="font-size:16px;">5</span></span><span
 style="color:#27ae60;"><span style="font-size:16px;"> x 800m
 </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">/ recup 200 m</span></span><br>
 <span
 style="color:#8e44ad;"><span style="font-size:16px;">Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 15/09</strong></span></span><br>
 <span style="color:#27ae60;"><span
 style="font-size:16px;">RUN 2K Challenge<br>
 Minimum 2 x
 2000m </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">/ recup 200m</span></span><br>
 <span
 style="color:#27ae60;"><span style="font-size:16px;">Maximum 5 x
 2000m </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">/ recup 200m</span></span><br>
 <span
 style="color:#8e44ad;"><span style="font-size:16px;">Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 22/09</strong></span></span><br>
 <span style="color:#27ae60;"><span
 style="font-size:16px;">TEST VMA 6' </span></span><span
 style="color:#8e44ad;"><span style="font-size:16px;">/ recup
 400m</span></span><br>
 <span style="color:#27ae60;"><span
 style="font-size:16px;">3 x 200m</span></span><br>
 <span
 style="color:#8e44ad;"><span style="font-size:16px;">Recup finale 2
 tours</span></span></p>
 
 <p><span style="color:#8e44ad;"><span
 style="font-size:16px;">OU</span></span></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;">8 x
 500m </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">/ recup 100m a
 l'envers</span></span><br>
 <span style="color:#8e44ad;"><span
 style="font-size:16px;">Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:18px;"><span style="color:#2980b9;"><strong>MARDI
 29/09</strong></span></span><br>
 <span style="color:#27ae60;"><span
 style="font-size:16px;">Prepa marathon 8 x 1000m </span></span><span
 style="color:#8e44ad;"><span style="font-size:16px;">/ recup
 200m</span></span><br>
 <span style="color:#8e44ad;"><span
 style="font-size:16px;">Recup finale 2
 tours</span></span></p>
 
 <p><span style="color:#8e44ad;"><span
 style="font-size:16px;">OU</span></span></p>
 
 <p><span
 style="color:#27ae60;"><span style="font-size:16px;">8 x
 400m </span></span><span style="color:#8e44ad;"><span
 style="font-size:16px;">/ recup 100m</span></span><br>
 <span
 style="color:#8e44ad;"><span style="font-size:16px;">Recup finale 2
 tours</span></span></p>
 
 <p> </p>
 
 <p> </p>
 
 <p><span
 style="font-size:16px;"><strong><span style="color:#27ae60;">BONNES
 SEANCES A TOUS !</span></strong></span></p>
 </div>
 
 <p
 style="text-align:center;"> </p>
URL;VALUE=URI:https://www.aigrefeuilleathletisme.fr/evenements/2026/09/01/entrainements-adultes-septembre-2026-2507345
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